Contact:
Contact:
Christian Life Coaching:
Get help with:
Sustainable and healthy weight-loss
Being healthier & fitter while balancing other responsibilities
Healthier relationships
Moving toward those buried or secret dreams in life & work.
Prioritising & de-cluttering your life to be more effective in your calling.
Coaching is for when you sense you need some help, but not a psycho-therapist.
Coaching helps you: identify your dreams, goals and steps to get there.
Find the barriers in your life that hold you back. Create successful strategies to overcome them.
Move forward.
Be authentic.
Have what means the most to you.
Have the support you need to actually do it.
Dr. Heather Sansom is a registered psychotherapist, coach, recreation therapist, researcher, writer and leadership professional. She has held leadership roles in the private and non-profit sectors. She completed her doctoral research in rural wellbeing issues: resilience and life skill development in green physical recreation (see Resilience Research tab). She was inspired through her research to focus on mental health work.
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